Don’t tap to pressure – (but when submitted, avoid any serious damage)

The sport of Brazilian Jiu Jitsu (BJJ) has had an upswing ever since Royce Gracie managed to win the initial UFC tournament back in 1991, no small feat if you look at the competition. In BJJ the goal is to submit (or "tap out") an opponent. In other words, when they give up, you win. … Continue reading Don’t tap to pressure – (but when submitted, avoid any serious damage)

Corporate change and the ability to do a front split

Fitness and corporate change has a lot in common. Changing your fitness level, your looks and body composition, becoming more flexible or learning to do a handstand. All have one thing in common. It takes effort, time and patience (granted, sometimes not as much effort as trainers want you to believe, god forbid you would … Continue reading Corporate change and the ability to do a front split